To take or not to take, that is the question?
We all have those friends who INSIST we need to be taking this supplement or that.
Take ZINC! Try AMINOS! You aren’t taking CLA? What’s your dosage of L-Carnitine? What’s your fiber at? You need Glutamine! Buy Fish Oil! EVERYTHING MUST HAVE COCONUT OIL ON IT! So on and so forth.
So you run into GNC or Super Supplements or Vitamin Shoppe or whatever the local spot is to see what all the fuss is about----and immediately you think “Holy hell---where do I even start?”
The salespeople generally aren’t that helpful because let’s be…